All Episodes
Episodes
92. Preventing and Treating Running Injuries with Brodie Sharpe
Runners seem to get injured pretty often. Why is this? Why do runners get injured so often? What are the most common injuries that runners experience? How do we treat these injuries, and how can we prevent getting...
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91. Breaking the Habit of Being You
One of the most important principles that I teach here on the podcast, and work on with my clients is the principle of becoming the best, healthiest, most badass version of yourself. In this episode, I’m going to show...
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90. Hacking Your Environment to Create Better Results
One of the biggest factors affecting your ability to achieve your goals is your environment. And your environment is more than just the physical space around you at this moment, it’s all the information that’s...
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89. Fat-Adapted Ultrarunning Success with Kelly French
Kelly is an ultrarunner who came to me for help transitioning to the low-carb way of life. She made it through the tough transition period and went from being primarily a sugar burner to becoming a super-efficient...
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88. Embracing the Growth Mindset
Whatever it is you want for yourself - to lose weight or run an ultramarathon - the right mindset will get you there. Today on the podcast, I’m talking about two very distinct mindsets - the fixed mindset and the...
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87. Weight Loss Is Not the Goal
As a weight loss coach for runners, I work with a lot of people whose main goal is to lose weight. There’s something much bigger at play here, and a more important goal that you should be focused on. In this episode...
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86. 7 Surprising Ways to Increase Your Metabolism
It’s pretty common knowledge that if you have a faster metabolism - meaning you burn more calories while at rest - you will lose more weight. What most people don’t know is that there are many different ways to...
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85. Understanding How Habits Really Work
If you really want to create change in your life, you have to focus on changing your habits, right? But most people just focus on trying to change the behavior and don’t focus on the things that are actually driving...
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84. Fueling Strategies for Low-Carb Running
Recently, I’ve been getting a lot of questions about how to fuel your runs as a low-carb runner. I’m here today to share my thoughts and my experience on this topic and offer up several different fueling strategies...
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83. The All-or-Nothing Mentality
I think a lot of people get stuck on this idea of you can either drink or not drink and there’s no middle ground. This is the all-or-nothing mentality and it can make changing a habit feel extremely daunting. So in...
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82. Practicing the Art of Discipline
If there’s something big that you want for yourself, I’m telling you, there’s no magic formula, it just takes practicing the art of discipline to get it. So in this episode of the podcast, I'll be exploring what it...
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81. Good Stress, Bad Stress
We often think of stress as being something annoying, a mental or emotional issue, but stress can also have serious implications on our physical health as well. There’s another side of stress that’s considered not...
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