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91. Breaking the Habit of Being You

One of the most important principles that I teach here on the podcast, and work on with my clients is the principle of becoming the best, healthiest, most badass version of yourself. In this episode, I’m going to show you how, more than anything else, your habits are responsible for who you have become up to this point in your life. And if you to change who you become in the future, it requires breaking the habit of being you.

The post 91. Breaking the Habit of Being You appeared first on Running Lean with Patrick McGilvray.

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Eliminate Pre-Race Nerves and Anxiety Easily, Effortlessly, and Permanently

In this short video training, I teach you a simple technique to eliminate those pre-race nerves that always seem to crop up before an event.

You'll be able to use this any time you feel those anxious feelings welling up inside - before a big race, a tough training run, or any other time you feel anxious or nervous.

It works quickly, it only takes a few moments, and once you learn it, you can use it for a lifetime!