Podcast Work With Me Free Training Login

86. 7 Surprising Ways to Increase Your Metabolism

It’s pretty common knowledge that if you have a faster metabolism - meaning you burn more calories while at rest - you will lose more weight. What most people don’t know is that there are many different ways to increase your metabolism other than just running an extra 100 miles every week. So today on the podcast, I’m going to share 7 surprising ways to increase your metabolism so you can burn more calories, burn more fat, and become a lean running machine.

The post 86. 7 Surprising Ways to Increase Your Metabolism appeared first on Running Lean with Patrick McGilvray.

Close

50% Complete

Eliminate Pre-Race Nerves and Anxiety Easily, Effortlessly, and Permanently

In this short video training, I teach you a simple technique to eliminate those pre-race nerves that always seem to crop up before an event.

You'll be able to use this any time you feel those anxious feelings welling up inside - before a big race, a tough training run, or any other time you feel anxious or nervous.

It works quickly, it only takes a few moments, and once you learn it, you can use it for a lifetime!