All Episodes
Episodes
80. Understanding and Eliminating Self-Sabotage
Self-sabotage is one of those terms that you hear and you think you have a pretty good handle on what it means. But do you really? In this episode, I’m going to help you understand what self-sabotage is, how it...
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79. Demystifying Desire
Desire can feel very strong and very powerful, and it can lead you to do things that are not in alignment with your goals - like eating or drinking. But desire doesn’t have to be so ominous and mysterious. In this...
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78. The Problem with Streaks
When it comes to habit change, there’s this idea that if you do something every day for a period of time - 30-60-90 days - then you will automatically develop a new habit. I cannot tell you how wrong this idea is....
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77. Happiness is Overrated
There’s a lot of talk out there in the personal development world about happiness. My take on happiness is a little different - I believe happiness is overrated. In this episode of the podcast, I’ll explain exactly...
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76. Sticking to Your Plan – Even on Vacation
If you’re thinking there’s no way you’ll be able to get through your vacation without gaining 5 or 10 lbs and coming home feeling like crap, then I’ve got some good news for you, because it doesn't have to be like...
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75. How Being Healthy Becomes a Lifestyle with Latisha Simmons
I have a very special guest joining me here on the podcast today. A few months ago, Latisha Simmons was facing some pretty serious health issues and decided she needed to make some big changes in her life. She’s come...
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74. The Ultimate Guide to Protein for Runners
In this episode of the podcast, I’ll be answering the questions I get asked most about protein, like... How much protein should I be getting? How does protein help promote weight loss? How does protein help with...
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73. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 2
As a Sports Nutritionist, Weight Loss Coach for Runners, and Master Life Coach, I help runners transform themselves into lean, efficient fat burners so they can end the yo-yo dieting and finally get to their ideal...
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72. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 1
As a Sports Nutritionist and Weight Loss Coach for Runners, I help runners transform themselves into lean, efficient fat burners so they can end the yo-yo dieting and finally get to their ideal weight. In this...
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71. Zero-Carb Marathon Training
I recently decided to do a little nutrition experiment on myself. I trained for a marathon while following a zero-carb diet, and then I ran that marathon without carb-loading and without the use of any fuel at all. In...
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70. Becoming an Emotional Adult
Whether your goal is to finish a marathon without bonking or lose weight and keep it off for good, you have to become an emotional adult to get there. Becoming an emotional adult is one of the most powerful skills you...
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69. 5 Ways You Sabotage Your Own Success
I coach a lot of runners on nutrition, weight loss, and overall health and fitness, and I see the same self-sabotaging behavior over and over again. Why do you do these things to yourself? Why can’t you ever seem to...
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