All Episodes
Episodes
104. Why New Year’s Resolutions Don’t Work
It’s that time of the year again when many people set big goals for themselves. They decide that starting January 1st, they are going to lose weight, get in shape, quit drinking, start that business, or start working...
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103. Handling the Holidays Like a Badass
The holidays can be a very difficult time of the year for a lot of people. In this episode of the podcast, I share a few simple tips for handling the holidays like a badass so you can slide into the New Year feeling...
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102. Choosing Your Struggle
If you're like most people then you’ve most likely never considered the fact that you are actually choosing your struggle. In this episode of the podcast, I explain what it means to be choosing your struggle, and...
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101. What to Do When Life Throws You Curveballs
Recently, I’ve been thrown a big curveball. I’ll talk more about that in the episode. But instead of sitting around feeling sorry for myself, I’ve decided to do everything I can to get through this tough period...
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100. The Best of the Running Lean Podcast
In this “best of” edition of the Running Lean podcast, I feature a dozen or so of your favorite moments - and mine - from the first 100 episodes. I wanted this 100th episode to be my way of saying “thank you” to all...
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99. Overcoming Your Limiting Beliefs
One of the biggest problems I see with people who attempt to make big changes in their life is a total lack of belief in themselves. In this episode of the podcast, I’m taking a deep dive into limiting beliefs - what...
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98. Marathon Recap: What Worked and What Didn’t
The 2021 Flying Pig Marathon is officially in the books! I did some things differently this training season from a fueling perspective. So in this episode of the podcast, I’m going to go over how I fueled differently...
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97. Eliminating Expectations
We all have expectations, every single one of us. You expect things to go a certain way and when they do, it’s amazing and you feel great! When things don’t go the way you expect them to, you get frustrated and you...
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96. The Ultimate Guide to Sugar Substitutes
Lately, I’ve been getting a lot of questions around this topic of sugar substitutes. Questions like, “Which sugar substitutes are best?”, “Which ones should be avoided?”, and “How will these affect my running...
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95. Getting Your Family’s Support with Your Weight Loss Plan
One of the hardest things about losing weight is feeling like no one is supporting you in your weight loss journey. Why is this? How can we get the support that we need to be successful with being healthy, and with...
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94. Which Diet Is Best?
There’s a lot of chatter out there in the world about which diet is best. So in this episode of the podcast, I’ve decided to make things a little bit easier for you. I’m going to explain why there’s so much conflict...
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93. How to Tell When You’re at Your Natural Weight
I talk a lot about losing weight and eventually getting to your “natural weight” but I’ve never really taken the time to explain what your “natural weight” is. So in this episode, I’m going to talk about some of the...
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