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81. Good Stress, Bad Stress

We often think of stress as being something annoying, a mental or emotional issue, but stress can also have serious implications on our physical health as well. There’s another side of stress that’s considered not only good for us but actually required in order for us to grow and thrive as humans. So today on the podcast, I’m going to talk about good stress and bad stress - which types are detrimental, and which are considered beneficial for our health and wellbeing.

The post 81. Good Stress, Bad Stress appeared first on Running Lean with Patrick McGilvray.

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Eliminate Pre-Race Nerves and Anxiety Easily, Effortlessly, and Permanently

In this short video training, I teach you a simple technique to eliminate those pre-race nerves that always seem to crop up before an event.

You'll be able to use this any time you feel those anxious feelings welling up inside - before a big race, a tough training run, or any other time you feel anxious or nervous.

It works quickly, it only takes a few moments, and once you learn it, you can use it for a lifetime!