I teach runners how to properly fuel their bodies and their minds so they can become the badass runners they were meant to be.
If you've tried to lose weight by running miles and miles or starving yourself and you’ve had zero results, you are not alone.
This model of weight loss is broken, it’s never worked, and it has to be replaced. That’s why I created a powerful new training just for you called How to Become a Lean Running Machine.
You’ll discover why “running more and eating less” does not work for weight loss and you’ll learn the 3 secrets to losing weight and keeping it off for good.
Get this FREE training right now and learn how you can become a lean running machine.Get Your FREE Training Now
Being a runner is all about developing the right mindset. Running Lean is hosted by Master Life Coach and Weight Loss Coach Patrick McGilvray.
Whether you want to run faster, run farther, or lose weight, it all begins with your mindset.
In this podcast, you will learn how to properly fuel your body and your mind so you can stop struggling with your weight and become the badass runner you want to be.
Patrick McGilvray is a seasoned marathoner and ultrarunner, Master Life Coach and Weight Loss Coach for runners, and host of the popular Running Lean podcast. He's an experienced mindset and nutrition expert and teaches runners how to properly fuel their minds and bodies so they can become the badass runners they were meant to be.
Patrick's mission is to help you look how you want to look and feel how you want to feel... for the rest of your life.
In this short video training, I teach you a simple technique to eliminate those pre-race nerves that always seem to crop up before an event.
You'll be able to use this any time you feel those anxious feelings welling up inside - before a big race, a tough training run, or any other time you feel anxious or nervous.
It works quickly, it only takes a few moments, and once you learn it, you can use it for a lifetime!