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Become a Leaner, Stronger Runner—Without Running More, Eating Less, or Burning Yourself Out.

A proven coaching program that helps you lose weight, build strength, improve endurance, and feel amazing—by combining smart nutrition, strength training, structured running, and mental toughness. 

Join The Project

đŸ”„ Join hundreds of runners who have transformed their bodies, their minds, and their running with Coach Patrick.

If You’re a Runner Struggling to Lose Weight or Get Stronger
 You’re Not Alone.

 

You run regularly. You try to eat healthy. You do everything you’re supposed to do
 but the scale isn’t moving, your strength isn’t improving, and some days running feels harder than it should.

Maybe you can relate to any of these:

👉 You’re gaining weight even though you’re running more.

👉 You feel tired, heavy, or sluggish on your runs.

👉 You keep getting injured or feel like your body is breaking down.

👉 You’ve lost muscle, lost power, or feel weaker than you used to.

👉 You’re stuck in a cycle of overeating, undereating, or “trying to outrun your diet.”

👉 Your training feels inconsistent, unfocused, or like it’s just not working anymore.

Running is supposed to make you feel strong, confident, and unstoppable. So why does it sometimes feel like the harder you try, the worse things get?

Here’s the real problem:

 

Most runners are following a plan that doesn’t match their goals, their physiology, or their lifestyle.

They try to lose weight by running more and eating less.
They try to get stronger by doing random workouts they found on Instagram.
They try to become better runners by doing the same thing over and over hoping something finally clicks.

And when it doesn’t work, runners blame themselves:

“I must be too old.”
“I guess this is just my body now.”
“I’m not disciplined enough.”
“I’ll never get faster again.”

But none of that is true.

The problem isn’t you—the problem is the method.

What if instead you had:

 

✔ A simple, real-food nutrition approach that actually burns fat

✔ A strength program designed specifically for runners

✔ A running plan that improves endurance without overtraining

✔ A mindset that keeps you motivated, consistent, and confident

✔ A coach guiding you every step of the way

 

👉 That’s exactly what The Leaner Stronger Runner Project is built to do.

It’s the proven system that helps runners finally lose weight, build strength, run better—and feel amazing doing it.

The Real Cost of Staying Stuck Isn’t Just Physical — It’s Emotional...

You already know what it feels like to push through a tough run...

But pushing through months or even years of feeling stuck is a different kind of hard.

It doesn’t just affect your body — it affects your confidence, your motivation, and the way you feel about yourself as a runner.

You start questioning everything:

  • “Why can’t I lose this weight?”
  • “Why am I getting slower?”
  • “Why does running feel harder than it used to?”
  • “Am I just not cut out for this anymore?”

And without realizing it, those thoughts begin to take a toll...

  • Running feels less fun and more like a chore.
  • Training becomes inconsistent because you’re not seeing results.
  • You compare yourself to other runners and feel discouraged.
  • You’re frustrated with your body and maybe even a little embarrassed.
  • You start doubting whether your best running days are behind you.

You’re working so hard
 yet you don’t feel like the strong, confident runner you want to be.
And that disconnect hurts — emotionally, mentally, physically.

But here’s the truth you need to hear...

 

**You are not stuck because you’re unmotivated.

You’re stuck because you’ve been following the wrong approach.**

And staying stuck has a cost — not just to your running, but to your health, your self-esteem, your energy, and your long-term well-being.

The good news? You don’t have to keep paying it.

Feeling stuck isn’t the end of your story.

It’s simply a sign that it’s time for a different approach — one that actually works for runners.

What if you had a proven step-by-step system designed for runners?

A complete coaching framework that helps you get leaner, get stronger, run better, and transform your health—without guesswork or overwhelm.

Most runners are working incredibly hard
 but without a system that actually supports their goals.
They try to lose weight by running more and eating less.
They try to get stronger by doing random workouts found online.
They try to improve their running by adding more miles and hoping something magically changes.

But running transformation doesn’t happen by accident.
It happens with a clear, structured, proven method designed specifically for runners.

That’s exactly why I created The Leaner Stronger Runner Project.

It’s a comprehensive coaching program built for runners who want to:

✔ Lose weight without starving themselves
✔ Build strength that improves speed, endurance, and resilience
✔ Run smarter instead of always trying to run harder
✔ Boost energy, confidence, and motivation
✔ Finally feel like the strong, capable runner they know they can be

Inside the Leaner Stronger Runner Project, you’ll follow a powerful, step-by-step system that simplifies everything:

★ Fuel your body with real food that supports fat-burning and performance

★ Lift weights in a runner-specific way that makes you faster, stronger, and more durable

★ Train with purpose using a running plan tailored for fat loss, endurance, and longevity

★ Develop the mindset you need to stay consistent—no matter what life throws at you

★ Recover properly so your body performs at its highest level

This isn’t another restrictive diet, generic strength plan, or one-size-fits-all running program.
This is the holistic transformation system runners have been missing — and it’s designed to help you thrive for the rest of your life.

Find Your Coaching Path

See how this system helps runners get leaner, stronger, and more confident.

Now let’s break down why this system works when everything else has failed—and how it creates lasting results for runners...

Why This Approach Works When Everything Else Has Failed

Because it doesn’t rely on willpower, extreme diets, or more miles—it’s built on how runners actually lose fat, build strength, and improve performance. 

Most runners fail to get lasting results for one simple reason:
They focus on isolated tactics instead of a complete system.

They try:

  • running more
  • eating less
  • cutting carbs
  • skipping meals
  • doing random workouts
  • chasing motivation

And while some of these might work temporarily, they rarely work together, and they almost never last.

👉 The Leaner Stronger Runner Project is different because it’s built around how the body actually works—especially for runners.

🧠 The Mechanism: How The System Works

1. You Stop Fighting Your Physiology—and Start Working With It

Instead of forcing fat loss through restriction and exhaustion, this program teaches you how to:

  • Improve metabolic flexibility (your ability to burn fat efficiently)
  • Fuel your runs and workouts properly
  • Maintain energy, strength, and recovery

When your metabolism is working with you, fat loss becomes easier—and sustainable.

2. Strength Training Becomes a Performance Tool, Not a Liability

Most runners either avoid strength training or do it randomly.

In this program, strength training is:

  • purposeful
  • runner-specific
  • designed to improve power, efficiency, and durability

You build muscle that helps you run better—not bulk you up or slow you down.

3. Running Has Structure, Intention, and Balance

Instead of just piling on miles, you learn how to:

  • train smarter, not harder
  • balance intensity and recovery
  • improve endurance without breaking your body

This leads to better performance and fewer injuries.

Your training finally has a purpose—every run supports fat loss, strength, and long-term progress instead of wearing you down.

4. Mindset Is Trained Like a Muscle

Lasting transformation doesn’t come from motivation—it comes from consistency.

You learn how to:

  • overcome mental roadblocks
  • stop self-sabotage
  • stay consistent when life gets busy
  • build confidence through action

This is what turns short-term results into lifelong habits.

5. Everything Works Together—Not Against You

Nutrition.
Strength.
Running.
Mindset.
Recovery.

Each piece supports the others, creating momentum instead of burnout.

This integration is the secret most runners never get—and it’s why this system works when nothing else has.

Here’s what that actually looks like when you’re inside the program...

What You’ll Learn Inside the Leaner Stronger Runner Project

Inside the Leaner Stronger Runner Project, you’ll learn how to:

  • Fix your metabolism so fat loss finally feels easier—not like an uphill battle
  • Burn fat efficiently without running more, eating less, or burning yourself out
  • Fuel your body with real food for sustained energy, performance, and recovery
  • Stop overeating and regain control without restriction, guilt, or willpower games
  • Build functional strength that makes you faster, stronger, and more resilient as a runner
  • Train with purpose so every run supports progress instead of breaking you down
  • Improve endurance and speed using smarter training—not more miles
  • Recover properly so your body actually adapts, gets stronger, and stays injury-resistant
  • Stay consistent without relying on motivation, even when life gets busy
  • Break self-sabotage patterns that keep pulling you off track
  • Measure progress the right way, without letting the scale control your mindset
  • Build habits and an identity that make being a leaner, stronger runner feel natural—and permanent

This isn’t about learning more information.
It’s about becoming the kind of runner who knows exactly what to do—and follows through.

đŸ§Ș Proof: Real Results From Real Runners

I'm approaching my goal weight, I feel like these food habits will stick, I'm lighter and fitter than I've been in years, and this feels solid and in control.

—Tlell

The accountability required with the weekly group calls and the individual coaching calls has helped me to increase my mileage and my speed while losing fat!

—Stacey

I've lost 8 pounds by following the nutrition plan Patrick provided and I'm running up to 16 miles at a time as I write this today. That's a big win for me!

—Benjamin

This was about a lot more than just running for me. It was about becoming a better version of myself.

—Val

I was always struggling to fuel my body with the right foods. Now I have a simple plan that's doable for the long term.

—Katie

Since working with Patrick, I've achieved a weight loss of 19 pounds and I've improved my eating habits tremendously.

—Kristin

Get Started Today

You don’t have to do this alone—support and coaching are waiting.

Now that you understand why this works, let’s break down exactly what you get inside The Leaner Stronger Runner Project...

Everything You Need to Become a Leaner, Stronger Runner

 

No guesswork. No random plans. No conflicting advice. Just a complete system that works—step by step.

 

When runners struggle, it’s rarely because they’re not trying hard enough.
It’s because they’re missing structure, clarity, and support.

The Leaner Stronger Runner Project gives you everything you need in one place—so you can stop bouncing between plans, diets, and workouts and finally start seeing real results.

 

✅ Here’s What You Get Inside the Leaner Stronger Runner Project:

đŸ”·

The Leaner Stronger Runner Method (Core Training System)

A proven, step-by-step framework that brings everything together—nutrition, strength, running, mindset, and recovery—into one simple system you can actually follow.

You’ll finally understand:

  • what to do
  • why you’re doing it
  • and how to stay consistent long term

đŸ„—

Nutrition for Fat Loss & Performance (Without Starving Yourself)

Learn how to fuel your body in a way that supports fat-burning, steady energy, and strong workouts—without rigid dieting or extreme restriction.

You’ll learn how to:

  • Eat real food that supports your running
  • Stop the cycle of overeating and undereating
  • Improve metabolic flexibility
  • Feel energized, not depleted

đŸ‹ïž

Strength Training Designed Specifically for Runners

This isn’t bodybuilding. And it’s not random “strength for runners” workouts either.

You’ll follow:

  • Runner-specific strength training
  • Simple, effective workouts that build power and durability
  • A plan that supports speed, endurance, and injury resistance

You’ll feel stronger on your runs—not sore, bulky, or beat up.

🏃

Smart Running Structure (Train With Purpose)

Instead of just piling on miles, you’ll learn how to:

  • Run with intention
  • Balance intensity and recovery
  • Improve endurance without overtraining
  • Support fat loss while protecting your body

Every run has a purpose—and every mile works for you.

🧠

Mindset & Mental Toughness Training

This is where everything locks in.

You’ll develop the mindset skills that help you:

  • Stay consistent even when motivation fades
  • Break self-sabotage patterns
  • Build confidence through action
  • Stop quitting on yourself

This is how results stop being temporary—and start becoming your new normal.

📈

Habits, Recovery & Longevity Support

Running success isn’t just about training—it’s about how you live.

You’ll learn how to:

  • Recover properly
  • Support sleep and stress management
  • Build habits that fit real life
  • Train for longevity, not burnout

Because the goal isn’t just better running—it’s a better life.

🎯 Why This Feels Different Than Everything Else You’ve Tried

 Because this isn’t a single plan or tactic.

It’s a complete transformation system—designed to support you physically, mentally, and emotionally.

Everything inside the Leaner Stronger Runner Project works together to help you:

lose weight
build strength
run better
feel confident again
and stay consistent for life
Choose Your Coaching Level

Compare CORE and VIP options and find the right fit for you.

And the best part? This system is already helping runners just like you get incredible results...

🏅Real Runners. Real Results. Real Transformations.

Running better than I have in years, finished 5th in my age group in one of the biggest half marathons, lost a stone in weight, finally got my confidence back.

—Robert

After a two-year plateau in my weight, I started working with Patrick and finally started losing again! Now I know how to hit my target weight and maintain it.

—Amy

I've lost over 14 lbs and several inches. I would highly recommend Patrick's coaching program  to anyone looking to get in better shape.

—Jackie

I have achieved weight loss and performance improvements in my running which exceed my original expectations!

—Marc

The accountability and support of this program have helped me make progress every week! Even if I slip, you help me reset and get right back on track.

—Jessica

I've lost 10 lbs, which is huge! I was unable to accomplish this for many, many years. Now I really feel like the best version of myself.

—Eleanor

Start Your Own Transformation

Your next chapter as a leaner, stronger runner can start today.

This Is the Runner You’re Becoming

Imagine lining up for a run feeling light, strong, and confident—not frustrated or uncertain.

You’re not second-guessing your training.
You’re not worried about your weight, your pace, or whether your body will hold up.
You’re focused, calm, and excited—because you know exactly what you’re doing and why you’re doing it.

This is what happens when you stop chasing quick fixes and start training with intention.

You become the runner who:

  • Feels strong and powerful instead of tired and heavy
  • Runs with confidence instead of doubt
  • Trusts their body again
  • Trains consistently without burnout
  • Enjoys running instead of forcing it
  • Shows up knowing they’re doing the right things

But the transformation doesn’t stop at running.

As you get leaner, stronger, and more consistent, something deeper shifts:

  • You carry yourself differently
  • You trust yourself more
  • You stop quitting on yourself
  • You make decisions that align with the person you want to be

You’re no longer “trying to be healthier” or “hoping this works.”
You are a leaner, stronger runner—and your actions reflect that identity.

This is how progress stops being temporary.
This is how confidence is built.
This is how running becomes something you do for life—not something you struggle through.

You’re not chasing motivation.
You’re becoming the kind of runner who follows through.

This is the future that’s waiting for you—if you’re ready to take the next step....

Choose the Level of Coaching That’s Right for You

Whether you want expert guidance and community support—or personalized, hands-on coaching—you’ll find the right path here.

CORE Coaching Experience

 

A complete coaching system to help you get leaner, stronger, and run better—without 1:1 coaching. 

What You Get:

  • Full access to The Leaner, Stronger Runner Project
    A proven, step-by-step system covering fat loss, strength training, running performance, recovery, and mindset—built specifically for runners.
  • Weekly live group coaching calls
    Get coached in real time, ask questions, and learn from other runners working toward the same goals.
  • Private podcast feed with all coaching call replays
    Stay consistent even if you miss a live call—listen anytime, anywhere.
  • Training plans, worksheets, trackers, and tools
    Everything you need to execute with confidence—no guesswork, no confusion.
  • Supportive community of like-minded runners
    Surround yourself with people who get it and are committed to getting better.

Best For:

This option is best for runners who want expert coaching, accountability, and a clear plan—while implementing independently at their own pace.

 

$47 per month

Cancel anytime.
100% money-back guarantee within the first 30 days.

 

Join CORE Coaching

VIP Coaching Experience

 

High-touch, personalized coaching for runners who want faster results and maximum accountability. 

You Get Everything in CORE, Plus:

  • Bi-weekly 1:1 coaching calls with Patrick
    Personalized coaching focused on your goals, challenges, schedule, and lifestyle.
  • Customized strategy for training, nutrition, and mindset
    Every recommendation is tailored to you—your goals, experience level, schedule, stress, and lifestyle.
  • Unlimited direct messaging support (Voxer/text)
    Ask questions as they come up and get real-time guidance so you can make smart decisions in the moment.
  • Priority feedback and support
    Your questions, check-ins, and updates are prioritized so you always know what to focus on and what matters right now.
  • Next-level accountability
    We don’t just talk about what to do—we follow up, course-correct, and keep you taking aligned action until it becomes automatic.

Best For:

This option is best for runners who want personalized guidance, direct access, and the fastest path to becoming a leaner, stronger runner.

 

$197 per month

Month-to-month. Cancel anytime.
Because VIP coaching is personalized and high-touch, payments are non-refundable once coaching begins.

 

Join VIP Coaching

Which Option Is Right for You?

Both options follow the same proven system—the difference is how much personalized support and access you want along the way.

CORE Coaching Experience

  • Group coaching and community support
  • Proven system you follow at your own pace
  • Weekly group calls and replays
  • Ideal if you’re self-motivated and coachable
  • Lowest monthly investment

VIP Coaching Experience

  • Private 1:1 coaching with Patrick
  • Fully personalized strategy and adjustments
  • Direct messaging access for real-time support
  • Ideal if you want clarity, speed, and accountability
  • Highest level of support

Unsure Which to Choose?

If you’re not sure which option is the best fit, book a call and we’ll talk it through together.

👉 Click here to book a call with me

Still Have Questions? Let’s Clear a Few Things Up.

🔐 Try the Leaner Stronger Runner Project—Risk Free

 

30-Day Money-Back Guarantee (CORE Membership)

Join the Leaner Stronger Runner Project and explore the program risk-free for 30 days.

If you don’t feel more confident in your training, clearer about your nutrition, and excited about the direction you’re heading, just let us know within the first 30 days and you’ll receive a full refund—no questions asked.

We believe in this system because it works when you apply it.
And we want you to feel confident saying yes.

(Note: VIP coaching typically does not include a money-back guarantee due to personalized coaching time.)

Try the Project Risk-Free

You have nothing to lose—and everything to gain by getting started...

You Don’t Need Another Plan. You Need the Right One.

 

The Leaner Stronger Runner Project gives you the structure, support, and coaching to finally get leaner, get stronger, and run better—for life.

 

You’ve already proven something important:
You’re willing to show up.
You’re willing to put in the work.
You care about becoming a better version of yourself.

What’s been missing isn’t effort—it’s direction.

This is your opportunity to stop guessing, stop starting over, and stop wondering if you’re doing the “right” things.
Instead, you get a proven system designed specifically for runners—one that supports your body, your mindset, and your long-term health.

You don’t have to be perfect.
You don’t have to overhaul your life overnight.
You just have to take the next step.

 

Choose Your Coaching Level

Compare CORE and VIP options and choose the path that fits you best.