All Episodes
Episodes
32. Why I Changed My Mind About Eating Meat
In this episode, I explain what led me to make the switch to eating meat again after being plant-based for the last 10 years, answer questions about why I made this change, and talk about the impact it’s had on my...
View Episode
31. Jen Wright on How to Breathe for Long-Distance Running
Today we talk about the importance of breathing properly, how to breathe as a long-distance runner, breathing as a way of relieving stress, using breath to promote mindful running and getting into the flow state,...
View Episode
30. It’s the Challenges That Change Us
It’s the challenges that change us - sometimes in profound ways - that we never would have experienced if it weren't for going through all the discomfort of those challenges.
The post 30. It’s the Challenges That...
View Episode
The Running Mind Podcast Is Getting a New Name
I'm here with a special edition of the podcast to give you a quick update on what's coming - The Running Mind Podcast is getting a new name! I want the podcast name to more accurately represent the material I'm...
View Episode
29. The Ultimate Guide to Fruit
How much fruit should we be eating? What role does fruit play in long-distance running? What about all those vitamins in fruit...don’t we need those? Does fruit help us or hurt us if we’re trying to lose weight? I...
View Episode
28. Is Sugar Addictive or Do We Just Act Like It Is?
Today, everyone knows that eating too much sugar is a bad idea, yet the average American is consuming around 150 lbs of sugar a year. So the question on the table is... is sugar addictive? Should sugar be treated more...
View Episode
27. There’s Sugar in EVERYTHING!
From crackers to coffee drinks, pasta sauce to peanut butter, salad dressing to salsa, you’ll find sugar hidden almost everywhere you look. Why is this? Why do they add sugar to everything? Why is this such a big...
View Episode
26. Chris Wissman on Maintaining Peak Performance as a Real Human
Chris Wissman considers himself more of a holistic health coach than a personal trainer. His approach to health and fitness is a lot like mine - it’s not just about lifting weights or eating right, there’s so much...
View Episode
25. Why Diets Don’t Work
Why don’t diets work? Every one of them claims they are the answer to our weight loss problems, and basically every one of them fails to produce lasting results. Today, I’m going to dive into the five biggest reasons...
View Episode
24. A Weight Loss Coach? For Runners?
A lot of people, especially non-runners, believe that running is a cure-all for every health ailment out there today, especially being overweight. The truth is very different though. Running is NOT the magic pill for...
View Episode
23. Eating Fat Does Not Make You Fat
In this episode, I'll be diving into one of the physical aspects of becoming lean and dispelling the myth that eating fat will make you fat, and how fat will actually HELP you get lean and become a better runner.
The...
View Episode
22. Colin McGilvray on What It Takes to Hit a Big Weight Loss Goal
I recently sat down to have a candid conversation with one of my favorite clients - my son Colin! Colin has struggled with his weight his whole life. He finally reached out to me a couple of months ago and asked for...
View Episode
