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24. A Weight Loss Coach? For Runners?

A lot of people, especially non-runners, believe that running is a cure-all for every health ailment out there today, especially being overweight. The truth is very different though. Running is NOT the magic pill for weight loss. It’s just not. Today I’m going to talk about why I decided to become a weight loss coach for runners, what this means for you, and the AHA moment I had that completely shifted my thinking around running, health, fitness, and diet.

The post 24. A Weight Loss Coach? For Runners? appeared first on Running Lean with Patrick McGilvray.

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Eliminate Pre-Race Nerves and Anxiety Easily, Effortlessly, and Permanently

In this short video training, I teach you a simple technique to eliminate those pre-race nerves that always seem to crop up before an event.

You'll be able to use this any time you feel those anxious feelings welling up inside - before a big race, a tough training run, or any other time you feel anxious or nervous.

It works quickly, it only takes a few moments, and once you learn it, you can use it for a lifetime!