Running Lean

Hosted by: Patrick McGilvray

Get leaner and get stronger so you can run faster and run longer than you ever thought possible.

All Episodes

Episodes

44. Run Because You Love It

October 30, 2020

I think we’d all agree that running is hard. But for a lot of us, running can also be a very stressful, anxiety-inducing activity. In this episode, I’m talking about running simply for the love of running, without any...

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43. Embrace Discomfort

October 23, 2020

The only thing standing between you and your goals is the discomfort of getting them. In this episode of the podcast, I explore what it means to embrace discomfort and why it’s such an important factor in achieving...

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42. Thrive in Your Body

October 16, 2020

I used to treat my body like a garbage dump. Then one day I made a decision to change everything. In this episode of the podcast, I explain what it means to thrive in your body and why it has become one of my most...

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41. Live Vibrantly

October 09, 2020

Do you really want to settle for a life that can only be described as dull, ordinary, or dreary? You can choose to live a dull and dreary life, or you can choose to live a big, bold, beautiful VIBRANT life. In this...

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40. Eat Real Food

October 02, 2020

In this episode of the podcast, I’m talking about one of the most important principles you should adopt if you want to stop struggling with your weight and start living a healthier, happier life: Eat Real Food. I’ll...

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39. Learning to Love the Process

September 25, 2020

When you’re focused solely on the end result, and you’re not there yet, you can begin to hate the process it takes to get you there. Today, I’m talking about learning to love the process and how this simple mindset...

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38. Stop Arguing for Your Limitations

September 18, 2020

There are basically two ways to approach any challenge - focus on all the reasons why you can’t do it or focus on all the reasons why you can. Today I want to talk about why we argue for our limitations, how this kind...

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37. How to Solve the Hunger Problem

September 11, 2020

Today, I’m talking about the problem of hunger and how to solve it. I’ll explain the different types of hunger, how to tell if you are actually hungry, which foods increase your hunger and which reduce it, and how all...

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36. The Myths and Benefits of Intermittent Fasting

September 04, 2020

There seems to be a lot of misleading information out there about intermittent fasting. Today, I’m going to separate fact from fiction and share all of the incredible positive health benefits of intermittent...

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35. Embracing The Suck

August 28, 2020

Today on the podcast, I’m talking about embracing the suck. Most people want to do the opposite, they want to avoid the suck. But here’s the thing, the suck is going to happen whether you like it or not, so it’s...

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34. The Ultimate Guide to Oil

August 21, 2020

Ever since we’ve increased our consumption of vegetable oils we’ve just gotten fatter and sicker. What the heck is going on? In this episode, I get to the bottom of this issue and explain why vegetable oils are...

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33. The Power of Making a Real Commitment

August 14, 2020

There’s a subtle but powerful shift that happens in your brain when you decide to go all-in on a goal. Making a real commitment early on in the process is often the one thing that differentiates those who succeed from...

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50% Complete

Eliminate Pre-Race Nerves and Anxiety Easily, Effortlessly, and Permanently

In this short video training, I teach you a simple technique to eliminate those pre-race nerves that always seem to crop up before an event.

You'll be able to use this any time you feel those anxious feelings welling up inside - before a big race, a tough training run, or any other time you feel anxious or nervous.

It works quickly, it only takes a few moments, and once you learn it, you can use it for a lifetime!