All Episodes
Episodes
21. How to Become a Lean Running Machine Part 3
In this episode, I'm going to cover the often-overlooked mental and emotional aspects of weight loss. If you want to lose weight and keep it off, you have to completely change the way you think and feel about food....
View Episode
20. How to Become a Lean Running Machine Part 2
This is the second episode of an eye-opening podcast series I'm doing called How to Become a Lean Running Machine. In this episode, I explain the important role your hormones play in your ability (or inability) to...
View Episode
19. How to Become a Lean Running Machine Part 1
This is the first episode of an eye-opening new podcast series I'm doing called How to Become a Lean Running Machine. My goal is to help you learn how to stop struggling with your weight and start becoming the lean...
View Episode
18. Making Decisions Ahead of Time
Today, I have a cool little brain hack to teach you. When you commit to making decisions ahead of time, you will build confidence and trust in yourself, you will create momentum toward your goals, you will become more...
View Episode
17. Making Peace With Uncertainty
Constantly thinking about all of the uncertainty in the world is creating a lot of unnecessary internal suffering. What if you could make peace with all of the uncertainty? What would that look like for you? How would...
View Episode
16. The Secrets to Achieving Any Goal
Today I'm talking about the right way vs. the wrong way to set goals. The problem is most people pick some random goal, it's usually too small, and they kinda sorta come up with a plan for making it happen. This is a...
View Episode
15. The Surprising Power of Self-Awareness
Most people are not consciously aware of their own thoughts, feelings, and actions. The main reason for this is a lack of self-awareness, and it might just be the most important factor in determining the results you...
View Episode
14. Sarah Buckley on the Myths of Strength Training for Runners
There are a lot of myths around strength training and running and Sarah Buckley breaks it all down for us and explains why strength training is so misunderstood, especially when it comes to long-distance running.
The...
View Episode
13. What Are You Choosing to Believe About Yourself?
You may not be aware of it, but your beliefs drive everything that you do. Your beliefs determine every result that you get in your life. And ultimately your beliefs about yourself, more than anything else, determine...
View Episode
12. Why Running Doesn’t Work for Weight Loss
Being overweight is not something that’s not talked about very much (or at all) in the running community. There seems to be some stigma around being a runner and being overweight. In this episode, I'll share why...
View Episode
11. How to Manage Your Mind During Uncertain Times
These are some very uncertain times we are living in right now. Races are canceled, schools are closed, restaurants and bars are closed, most people are working from home, and what's next? How bad will it get? What...
View Episode
10. The Incredible Power of Your Mind
The most powerful thing in the entire known universe is the human mind. So how do we use it? Most people use their minds to create stress, anxiety, and depression for themselves. They don’t use their minds to create...
View Episode
