Podcast Work With Me Free Training Login

22. Colin McGilvray on What It Takes to Hit a Big Weight Loss Goal

I recently sat down to have a candid conversation with one of my favorite clients - my son Colin! Colin has struggled with his weight his whole life. He finally reached out to me a couple of months ago and asked for my help. I know you'll be inspired by Colin's story. He's faced this challenge with courage and determination and his results are nothing short of amazing.

The post 22. Colin McGilvray on What It Takes to Hit a Big Weight Loss Goal appeared first on Running Lean with Patrick McGilvray.

Close

50% Complete

Eliminate Pre-Race Nerves and Anxiety Easily, Effortlessly, and Permanently

In this short video training, I teach you a simple technique to eliminate those pre-race nerves that always seem to crop up before an event.

You'll be able to use this any time you feel those anxious feelings welling up inside - before a big race, a tough training run, or any other time you feel anxious or nervous.

It works quickly, it only takes a few moments, and once you learn it, you can use it for a lifetime!