All Episodes
Episodes
56. Good Carbs, Bad Carbs
In this episode of the podcast, I answer some of the biggest questions runners ask about carbs, like what are good carbs and bad carbs? I’ll be covering the quality of carbs, the number of carbs, and the timing of...
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55. 5 Foods That Boost Your Metabolism
I think we can all agree that in order to lose weight, you have to be able to burn fat. In this episode of the Running Lean podcast, I’m talking about foods that will definitely give your metabolism a boost and help...
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54. The Benefits of Becoming a Fat-Adapted Runner
I get a lot of questions over in the Running Lean Community Facebook Group about fat-adaptation. So today on the podcast, I’m taking a deep dive into the topic of fat-adaptation for runners. My goal is that by the end...
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53. How to Overcome Self-Sabotage
Self-sabotage is when you say you want to lose 30 lbs but you find yourself eating chocolate cake every day. What is happening here? By eating the cake, you are completely undermining what you say you really want for...
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52. Looking Back and Moving Forward
Contrary to what I see plastered all over social media, I don’t think 2020 was that bad of a year, at least it wasn’t for me. In fact, I think 2020 has been my best year yet! In this episode of the podcast, I’m...
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51. How I Ran a 50k on Zero Calories
Last weekend I ran the Sloppy Hog 50k. What makes this particular event unique though, is that I did the whole thing without using any fuel at all. In this episode of the podcast, I’m going to break it all down for...
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50. How to Create Unstoppable Motivation
Whether you’re trying to stick to your food plan, or your training schedule when it’s cold and dark outside, you need motivation to make it happen. In this episode of the podcast, I’ll explain where motivation really...
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49. Be an Example of What’s Possible
The Running Lean Manifesto is a set of guiding principles that, when you practice them each day, you can create the life you’ve always wanted for yourself. In this episode of the podcast, I share my thoughts about...
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48. Think, Feel, and Act With Purpose
If you want anything different than what you already have, you have to look at what’s creating those results, and it’s always your own thoughts, feelings, and actions. Losing weight and keeping it off requires that...
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47. How to Handle the Holidays
The holidays are a time to gather with loved ones, give thanks for all that we have, and of course, eat and drink ourselves into oblivion...right? OK, maybe that’s just me! In this episode of the podcast, I’m going to...
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46. Love Yourself Unconditionally
If you’re anything like me and you’ve struggled with your weight, then you probably know what it feels like to kind of hate yourself. When you feel this crappy about yourself, it is going to be almost impossible for...
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45. The 5 Habits Runners Must Have to Lose Weight
The way you make big changes is by consistently doing new things – showing up day after day with drive, determination, and perseverance. In other words…creating new habits. Breaking old habits and creating new ones...
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