52. Looking Back and Moving Forward

Contrary to what I see plastered all over social media, I don’t think 2020 was that bad of a year, at least it wasn’t for me. In fact, I think 2020 has been my best year yet! In this episode of the podcast, I’m looking back at 2020 and the valuable lessons I learned, and what I’ll be focusing on as I move forward into 2021.

The post 52. Looking Back and Moving Forward appeared first on Running Lean with Patrick McGilvray.

Close

50% Complete

Eliminate Pre-Race Nerves and Anxiety Easily, Effortlessly, and Permanently

In this short video training, I teach you a simple technique to eliminate those pre-race nerves that always seem to crop up before an event.

You'll be able to use this any time you feel those anxious feelings welling up inside - before a big race, a tough training run, or any other time you feel anxious or nervous.

It works quickly, it only takes a few moments, and once you learn it, you can use it for a lifetime!