49. Be an Example of What’s Possible

December 04, 2020

The Running Lean Manifesto is a set of guiding principles that, when you practice them each day, you can create the life you’ve always wanted for yourself. In this episode of the podcast, I share my thoughts about what it means to live your life in such a way that you become an example of what’s possible for others.

The post 49. Be an Example of What’s Possible appeared first on Running Lean with Patrick McGilvray.

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Eliminate Pre-Race Nerves and Anxiety Easily, Effortlessly, and Permanently

In this short video training, I teach you a simple technique to eliminate those pre-race nerves that always seem to crop up before an event.

You'll be able to use this any time you feel those anxious feelings welling up inside - before a big race, a tough training run, or any other time you feel anxious or nervous.

It works quickly, it only takes a few moments, and once you learn it, you can use it for a lifetime!