All Episodes
Episodes
68. Our Complicated Relationship With Food
Why is what we eat so complicated? What does this mean for us? And most importantly, what can we do about it? In this episode, I share many of the reasons why our relationship with food is so complicated. My hope is...
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67. The Myths and Benefits of Strength Training for Runners
I hear a lot of runners talk about strength training, and honestly, not all of what they say makes sense. So in this episode of the Running Lean podcast, I bust a bunch of these myths and misconceptions runners have...
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66. Eliminating Scale Drama
I’ve seen a lot of social media posts and comments lately where people are sharing their frustration around the scale. In this episode of the podcast, I dole out a little tough love and explain exactly what scale...
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65. The Three Requirements for Making Lasting Change
Making lasting changes like permanently losing weight is not an easy thing to do. It requires you to do more than just change a behavior. Any kind of meaningful, lasting change requires three key things, and you have...
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64. Warning Signs and Dangers of Overtraining
Overtraining is something that a lot of runners experience but very few actually know that it’s happening. The problem is that if you keep it up it can result in overtraining, which leads to all sorts of health issues...
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63. Lessons Learned Running 48 Miles in 48 Hours
Today on the podcast, I’m going to break down my experience running the David Goggins 4x4x48 Challenge. I’ll share some things I did right, some things I could have done better, and how this whole challenge has...
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62. The Secret Sauce of Self-Motivation
Whether you want to run faster or farther, dial in your nutrition, or lose those winter lbs - you need motivation to make it happen! But most people severely lack motivation! They are motivation-deficient. And this...
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61. Making Healthy Habits Stick
In order to become a healthy human, you need to change your habits. The problem isn't knowing which habits are bad or good, it’s knowing how to make those good habits stick. In this episode of the podcast, I’ve got...
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60. Beverages: The Good and the Bad for Long-Distance Running
In this episode of the Running Lean Podcast, I’ll be covering a few beverages that seem to be at the forefront of runner’s minds these days. Namely alcohol, coffee, and water. By the end of this episode, you’ll have a...
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59. Myths and Misconceptions of Low-Carb Running
There are a lot of myths and misconceptions floating around out there around the topic of carbohydrates and running performance. Today on the podcast, I hope to clear up some of the biggest misunderstandings, myths,...
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58. How Stress Is Making Us Fat
Stress is not something that can be avoided, it’s just a fact of modern life. Stress can make us sick, stress can lead to a host of chronic diseases, and stress can make us fat. In this episode of the podcast, I’ll be...
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57. How to Make Healthy Eating a Way of Life
In this episode, I share my thoughts on what’s going on, why some people can easily make healthy eating a way of life, and why others can’t. I’ll also offer some practical tips to help you start to make the shift from...
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