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100. The Best of the Running Lean Podcast

In this “best of” edition of the Running Lean podcast, I feature a dozen or so of your favorite moments - and mine - from the first 100 episodes. I wanted this 100th episode to be my way of saying “thank you” to all of you for listening and for allowing me to be a part of your health and fitness journey. I am beyond grateful for all of the love, support, and encouragement I’ve received since I started this podcast back in January of 2020. And I can’t wait to share the next 100 episodes with each and every one of you.

The post 100. The Best of the Running Lean Podcast appeared first on Running Lean with Patrick McGilvray.

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Eliminate Pre-Race Nerves and Anxiety Easily, Effortlessly, and Permanently

In this short video training, I teach you a simple technique to eliminate those pre-race nerves that always seem to crop up before an event.

You'll be able to use this any time you feel those anxious feelings welling up inside - before a big race, a tough training run, or any other time you feel anxious or nervous.

It works quickly, it only takes a few moments, and once you learn it, you can use it for a lifetime!