All Episodes
Episodes
115. Overcoming Weight Loss Fears and Insecurities
When it comes to reaching big goals like losing weight and getting fit, you will eventually come face-to-face with all your fears and insecurities. So in this episode, I am spending some time talking about overcoming...
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114. Winning The Inner Game
When it comes to making lasting habit change, there are two main areas of “work” that you have to address. There’s the outer work, which is what to do and how to do it, and then there’s the inner work, which is all...
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113. Getting Out of the Gap and Into the Gain
Have you ever found yourself wishing your life was somehow “better”, that there was some future version of yourself that was leaner, stronger, and healthier? When you are obsessed about where you’re NOT, that’s when...
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112. Taking Back Control of Your Life with Melanie Millaway
I recently sat down with Melanie Millaway and we had a candid conversation about her experience of changing her diet and getting fat-adapted. But the real change didn’t happen on the outside. If you’re unhappy with...
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111. Thinking Beyond Your Current Self
If you’re like most people (me included), your beliefs about what you can or can’t accomplish are based on whatever you’ve been able to do up to this point in your life. This is an incredibly limiting mindset and it’s...
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110. Battling The Resistance
Oftentimes, when you set out to improve your health and fitness, you find yourself feeling all of this negative stuff. This is called the resistance and it can absolutely stop you from ever achieving your goals. So...
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109. Who Are You Becoming?
Who are you becoming? It’s a good question, right? Most people don’t ever ask themselves this. So in this episode, I talk about the importance of contemplating this powerful question, “Who are you becoming?”, and then...
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108. Being an Example of What’s Possible with Eva Bailey
I recently sat down with one of my clients, Eva Bailey, and we had a fun conversation all about her experience getting fat-adapted and training for her first ultramarathon. I’m super excited about bringing this...
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107. Prioritizing Rest & Recovery
If you’re anything like most runners, you have a very hard time taking time off. In this episode of the podcast, I share the importance of prioritizing rest and recovery for runners so that you can show up at the...
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106. A Powerful Way to Start Your Day
It’s a new year and there’s all this talk of goals and dreams and what you want to accomplish in the year ahead. In this episode of the podcast, I’m going to share a very simple mindset exercise that, when done...
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Bonus Episode: January 8 Pounds Down Challenge
I’ve received a lot of questions about the Running Lean Coaching Group’s January 8 Pounds Down Challenge so I decided to address all of your questions in this bonus podcast episode! Starting on Tuesday, January 4th,...
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105. Lessons Learned in 2021 and Looking Forward to 2022
2021 is coming to a close and I don’t know about you, but I always get introspective this time of year. In this podcast, I’m going to share a few of the biggest lessons I learned in 2021 and also share what I’m...
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