104. Why New Year’s Resolutions Don’t Work

December 24, 2021

It’s that time of the year again when many people set big goals for themselves. They decide that starting January 1st, they are going to lose weight, get in shape, quit drinking, start that business, or start working on whatever goal they’ve been putting off for way too long now. The problem is that almost […]

The post 104. Why New Year’s Resolutions Don’t Work appeared first on Running Lean with Patrick McGilvray.

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Eliminate Pre-Race Nerves and Anxiety Easily, Effortlessly, and Permanently

In this short video training, I teach you a simple technique to eliminate those pre-race nerves that always seem to crop up before an event.

You'll be able to use this any time you feel those anxious feelings welling up inside - before a big race, a tough training run, or any other time you feel anxious or nervous.

It works quickly, it only takes a few moments, and once you learn it, you can use it for a lifetime!