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13. What Are You Choosing to Believe About Yourself?

You may not be aware of it, but your beliefs drive everything that you do. Your beliefs determine every result that you get in your life. And ultimately your beliefs about yourself, more than anything else, determine who you become. Here's the good news: You get to choose what you want to believe about yourself! In this episode, I'll show you how to change your negative beliefs so you can finally get what you want in your life and be who you want to be.

The post 13. What Are You Choosing to Believe About Yourself? appeared first on Running Lean with Patrick McGilvray.

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Eliminate Pre-Race Nerves and Anxiety Easily, Effortlessly, and Permanently

In this short video training, I teach you a simple technique to eliminate those pre-race nerves that always seem to crop up before an event.

You'll be able to use this any time you feel those anxious feelings welling up inside - before a big race, a tough training run, or any other time you feel anxious or nervous.

It works quickly, it only takes a few moments, and once you learn it, you can use it for a lifetime!