All Episodes
Episodes
9. What Happens When You Take Radical Responsibility
Are you blaming someone or something else for the way you think, feel, or act? Or are you taking responsibility for all of your own thoughts, feelings, and actions? Today on the podcast, I break it all down and show...
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8. How to Change Your Past
Most of our problems are created because we're trying to change something about our past. We cause ourselves so much unnecessary stress and anxiety because we are constantly ruminating about past events and wishing...
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7. Randy Kreill on the Joy of Running Ultramarathons
Randy Kreill is a cool cat and a passionate ultrarunner. In 2019, he ran 13 ultramarathons including 6 100-milers. He does it all on a plant-based diet and running in sandals! Randy and I are fast friends, we could...
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6. How Your Thinking (More Than Anything Else) Determines Your Results
Last week I talked about how all of your problems are actually created in your head - by your thoughts. Today on the podcast, I explain how your feelings drive all of your actions and those actions determine your...
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5. Your Problems Are All in Your Head
Today on the podcast, I talk about how ALL of your problems are actually created by your thoughts. You can't have a problem unless there's a thought and an unwanted feeling about something. This is some mind-blowing...
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4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet
Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset,...
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3. Melanie Owen on the Mindset Required to Run Across Death Valley in the Summer
Recently I had the chance to talk with someone I really admire, someone I've been watching from a distance. One of the reasons I've been paying attention to Melanie Owen is because she's a lot like me (and probably...
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2. Ian Burrell on the Incredible Experience of Running in the World Championships
Ian Burrell is a 2:13 marathoner and in 2015 he finished 25th at the Marathon World Championships in Beijing. It says something about how fierce the competition was if a 2:13 time gets you 25th place!
The post 2. Ian...
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1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk
Today I have something special for you, a deep conversation with my friend Caroline Keating. She shares some things in this conversation that she's never shared before. She talks about her competitive background (she...
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Welcome to the Running Lean Podcast (Trailer)
My name is Patrick McGilvray, I’m your host and The Weight Loss Coach for Runners. I wanted you to get a feel for the Running Lean podcast, so I created a short trailer for the show. In each weekly episode, I focus on...
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