I’ve seen a lot of social media posts and comments lately where people are sharing their frustration around the scale. In this episode of the podcast, I dole out a little tough love and explain exactly what scale drama is, how it impacts your life, and how to eliminate all that scale drama for good.
The post 66. Eliminating Scale Drama appeared first on Running Lean with Patrick McGilvray.
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In this short video training, I teach you a simple technique to eliminate those pre-race nerves that always seem to crop up before an event.
You'll be able to use this any time you feel those anxious feelings welling up inside - before a big race, a tough training run, or any other time you feel anxious or nervous.
It works quickly, it only takes a few moments, and once you learn it, you can use it for a lifetime!