If you’re anything like most runners, you have a very hard time taking time off. In this episode of the podcast, I share the importance of prioritizing rest and recovery for runners so that you can show up at the start of your A race in peak fitness.
The post 107. Prioritizing Rest & Recovery appeared first on Running Lean with Patrick McGilvray.
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In this short video training, I teach you a simple technique to eliminate those pre-race nerves that always seem to crop up before an event.
You'll be able to use this any time you feel those anxious feelings welling up inside - before a big race, a tough training run, or any other time you feel anxious or nervous.
It works quickly, it only takes a few moments, and once you learn it, you can use it for a lifetime!