8. How to Change Your Past

February 28, 2020

Most of our problems are created because we're trying to change something about our past. We cause ourselves so much unnecessary stress and anxiety because we are constantly ruminating about past events and wishing they were different! This is crazy! Today on the podcast, I'm going to explain what's really going on here and show you exactly what to do to effectively change your past.

The post 8. How to Change Your Past appeared first on Running Lean with Patrick McGilvray.

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Eliminate Pre-Race Nerves and Anxiety Easily, Effortlessly, and Permanently

In this short video training, I teach you a simple technique to eliminate those pre-race nerves that always seem to crop up before an event.

You'll be able to use this any time you feel those anxious feelings welling up inside - before a big race, a tough training run, or any other time you feel anxious or nervous.

It works quickly, it only takes a few moments, and once you learn it, you can use it for a lifetime!