Get Leaner. Get Stronger.
Run Better. Live Longer.
A simple, sustainable system that helps runners lose weight, build real strength, and improve performance—without burnout, restriction, or starting over.
Join The Leaner, Stronger Runner Project — the complete training, nutrition, and mindset system for runners.
You’re Doing the Work—But It Still Feels Harder Than It Should
You’re not lazy.
You’re not unmotivated.
And you’re definitely not doing this “wrong.”
You’re running consistently.
You care about your health.
You’re putting in the effort.
But something feels off.
Running still feels harder than it should.
Fat loss feels frustratingly slow—or completely stuck.
Strength training feels like something you should be doing, but can’t quite stay consistent with.
And nutrition feels like a constant mental tug-of-war.
So you try harder.
You tweak another plan.
You start over—again.
And deep down, there’s this quiet question you don’t love admitting:
“Why am I working so hard and still not getting where I want to go?”
Here’s the truth most runners never hear:
This isn’t an effort problem.
It’s a systems problem.
You’ve been told to run more, eat less, and rely on motivation.
But that approach leads to burnout, inconsistency, and frustration—not long-term results.
There’s a Smarter Way to Train—And It Works With Your Running, Not Against It
Most runners are taught to treat everything as separate.
Running is one thing.
Strength training is another.
Nutrition is something you “try to be better at.”
Mindset is an afterthought.
But when these pieces don’t work together, progress feels fragile.
You’re constantly adjusting, guessing, and starting over.
Here’s what actually works:
Strength, running, nutrition, and mindset have to support each other.
Not more mileage.
Not extreme diets.
Not all-or-nothing motivation.
When your training is aligned:
- Strength makes running feel easier—not heavier
- Nutrition supports fat loss without wrecking performance
- Consistency becomes normal instead of exhausting
- Progress compounds instead of resetting
This isn’t about doing more.
It’s about doing the right things—in the right order—consistently.
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Runners don’t fail because they lack discipline.
They struggle because they’ve never been given a simple, sustainable system.
That’s the gap most programs miss—and exactly what this approach solves.
The Leaner, Stronger Runner Project
A simple, sustainable system that helps runners lose weight, build real strength, and run better—without burnout or guesswork.
The Leaner, Stronger Runner Project isn’t another training plan or short-term reset.
It’s a complete system designed specifically for runners who want results that actually last.
Inside LSRP, you stop treating running, strength, nutrition, and mindset as separate problems—and start training in a way where everything supports everything else.
That’s when things change.
You stop guessing.
You stop starting over.
You stop relying on motivation to carry you.
Instead, you follow a clear, proven structure that meets you where you are—and adapts as you get stronger.
Inside The Leaner, Stronger Runner Project, you’ll learn how to:
- Train smarter so running feels easier—not harder
- Build functional strength that supports your performance
- Fuel your body for fat loss without wrecking your energy
- Develop the mindset and habits that make consistency automatic
No extremes.
No all-or-nothing thinking.
No grinding yourself into the ground.
Just a system that works—because it’s built for runners.
The Leaner, Stronger Runner Project is for runners who:
- Want to get leaner without sacrificing performance
- Know strength matters—but want to do it right
- Are tired of spinning their wheels and starting over
- Want a long-term approach, not a quick fix
You don’t need to be fast.
You don’t need to be “disciplined enough.”
You just need the right system.
Join The Leaner, Stronger Runner Project and start training with confidence instead of guesswork.
This Is What Changes When Everything Finally Works Together
Inside The Leaner, Stronger Runner Project, progress stops feeling fragile.
You’re not constantly wondering if you’re doing enough—or too much.
You’re not bouncing between plans or second-guessing every decision.
Instead, training feels clear.
Food feels simple.
Consistency feels normal.
And over time, that changes everything.
What You Start to Experience
- Running feels smoother and more efficient—not like a constant grind
- Strength training feels purposeful and manageable—not random or intimidating
- Fat loss happens without extreme restriction or burnout
- You recover better, feel stronger, and trust your body again
- You stop relying on motivation and start relying on habits
You’re no longer chasing short-term results.
You’re building a body—and an identity—that supports running for life.
You stop trying to “get back on track.”
You start living like a leaner, stronger runner—by default.
That’s the real win.
This isn’t about perfection. It’s about alignment.
When your training, fueling, and mindset work together, progress compounds—without forcing it.
If You’re Wondering Whether This Is for You—Read This
The Leaner, Stronger Runner Project isn’t about perfection, intensity, or pushing harder.
It’s about giving runners a clear, sustainable way forward.
This is likely a great fit if you:
- Want to get leaner without sacrificing running performance
- Know strength training matters but want a simple, runner-specific approach
- Are tired of starting over and want something you can actually stick with
- Care about long-term health, not just your next race
- Want guidance and structure instead of more guessing
This probably isn’t the right fit if you:
- Want a quick fix or extreme weight-loss approach
- Prefer rigid rules or all-or-nothing plans
- Aren’t willing to practice consistency over intensity
- Are looking for a generic training plan with no mindset or nutrition work
The Leaner, Stronger Runner Project is built for runners who want lasting change, not shortcuts.
If you’re even asking “Is this right for me?”
That usually means you’re exactly who this was built for.
Join The Leaner, Stronger Runner Project and stop guessing your way forward.
You don’t need to be fast.
You don’t need to be “disciplined enough.”
You don’t need to overhaul your entire life.
You just need a system that fits.
You’re Not Figuring This Out Alone
Hey, I’m Patrick.
I’m a runner, a coach, and someone who’s spent years helping runners stop spinning their wheels—and start training in a way that actually works.
I’ve run marathons and ultramarathons.
I’ve coached hundreds of runners at every level.
And I’ve seen firsthand what happens when runners try to outwork broken systems.
That’s why everything inside The Leaner, Stronger Runner Project is built around clarity, simplicity, and sustainability—not extremes.
I don’t believe runners need more motivation.
They need better guidance.
I’m also the host of the Running Lean podcast—one of the longest-running podcasts dedicated to helping runners lose weight, get stronger, and build a better mindset for life.
Each week, I break down:
- Smarter training approaches
- Running-specific strength
- Sustainable fat loss strategies
- The mindset shifts runners actually need
It’s where many runners first realize:
“I don’t need to do more. I need to do this differently.”
Everything I teach—on the podcast and inside LSRP—is built on the same principle:
Simple systems.
Consistent execution.
Long-term results.
And when you stop trying to figure this out on your own, the next step becomes clear.
You Don’t Need Another Plan—You Need a Better System
You’ve already proven you’re willing to do the work.
You show up.
You care about your health.
You want to run better—not just now, but for years to come.
What’s been missing isn’t effort.
It’s a clear, sustainable way to connect your training, strength, nutrition, and mindset—so progress stops feeling fragile.
That’s exactly what The Leaner, Stronger Runner Project is designed to give you.
You don’t need to be “ready.”
You don’t need to be perfect.
You just need a starting point that actually works.
This is it.
Join The Leaner, Stronger Runner Project and start training with confidence instead of guesswork.
