FREE ON-DEMAND VIDEO TRAINING
If you're a runner and struggle to lose weight, this training is exactly what you need!
5 SIMPLE STEPS TO BECOMING A LEANER, STRONGER RUNNER
This fun and free on-demand training will teach you how to lose weight the RIGHT way and keep it off for good...without running a million miles a week!
Get Leaner and Stronger, Run Faster and Longer, and Become the Healthiest, Most Badass Version of Yourself
This is about more than losing weight. It's about...
✔︎ Not doing the same things over and over expecting different results...
✔︎ Changing your whole relationship with diets, nutrition, and exercise...
✔︎ Becoming the healthiest version of yourself from the inside out...
✔︎ Changing your mindset and creating new habits that last for good...
WHAT YOU WILL LEARN
Here's a sampling of what you'll learn in this in-depth free training...
Why running more and eating less is not an effective way to lose weight.
The one thing runners don’t do when trying to lose weight.
The best fuel to use to improve endurance and lose weight.
The mindset shifts required to make these changes last for life.
The real key to losing weight and keeping it off for good.
And so much more...
YOUR INSTRUCTOR & COACH
Patrick McGilvray is a seasoned marathoner and ultrarunner, NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, The Weight Loss Coach for Runners, and host of the popular Running Lean podcast.
He's an experienced health and fitness expert and he's helped hundreds of runners just like you to get leaner and stronger so you can become the healthiest and most badass version of yourself.
He'll help you develop the mindset required to get leaner and stronger and make it last for life.
"Patrick’s program has been life-changing and I now believe that I am capable, able, and fierce! I’m now a lean, mean, running machine!"
"I learned how to create good habits to replace bad ones. I’m down 18 lbs and I feel really good about myself for the first time in a long time."
"I’ve lost 25 pounds and gained immeasurable confidence. I am totally in control now and am fully capable of doing what I set out to do."
"I’m thinking more clearly, I have a lot more energy, I’m sleeping better, and running is easier than it’s been in a long time! So far I’m down 30 lbs and several dress sizes."
"Accountability and education were key to my success with Patrick. I’ve made so many positive changes and I know I won’t slip back into old habits."
"Since working with Patrick, I don’t beat myself up anymore and I believe in myself. I’m finally in control of my eating habits and steadily losing weight to reach my goals!"