Join me for a free LIVE training and coaching session!

How to Start Losing Weight as a Runner

If you're a runner and you've been thinking about losing weight, this free training is the perfect place to start!

You'll learn...

How to get started on your weight loss journey the right way.

Which foods to eat and which to avoid.

What fuel to use to lose weight and improve your running performance.

How to create the right mindset to help you stick with it.

Sign Up for The Free Live Training









Get Leaner and Stronger, Run Faster and Longer, and Become the Healthiest, Most Badass Version of Yourself

This free live training is about more than losing weight. It's about...

✔︎ Not doing the same things and over and over expecting different results...

✔︎ Changing your whole relationship with diets, nutrition, and exercise...

✔︎ Becoming the healthiest version of yourself from the inside out...

✔︎ Changing your mindset and creating new habits that last for good...


Patrick McGilvray is a seasoned marathoner and ultrarunner, NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, The Weight Loss Coach for Runners, and host of the popular Running Lean podcast.

He's an experienced health and fitness expert and he's helped hundreds of runners just like you to get leaner and stronger so you can become the healthiest and most badass version of yourself.

He'll help you develop the mindset required to get leaner and stronger and make it last for life.

"Patrick’s program has been life-changing and I now believe that I am capable, able, and fierce! I’m now a lean, mean, running machine!"

- Linda

"I learned how to create good habits to replace bad ones. I’m down 18 lbs and I feel really good about myself for the first time in a long time."

- Heric

"I’ve lost 25 pounds and gained immeasurable confidence. I am totally in control now and am fully capable of doing what I set out to do."

- Michele

"I’m thinking more clearly, I have a lot more energy, I’m sleeping better, and running is easier than it’s been in a long time! So far I’m down 30 lbs and several dress sizes."

- Amy

"Accountability and education were key to my success with Patrick. I’ve made so many positive changes and I know I won’t slip back into old habits."

- Mick

"Since working with Patrick, I don’t beat myself up anymore and I believe in myself. I’m finally in control of my eating habits and steadily losing weight to reach my goals!"

- Elisa