You’ve already tried EVERYTHING to lose weight but nothing ever works. You can do it, you just need the right plan.
Any of this sound familiar?
- You work out every day and you don't lose weight.
- You train for a marathon and actually GAIN weight.
- You track all your food, count all your calories and you're STILL overweight.
- You feel like you’re on the weight loss rollercoaster.
- Your clothes don’t fit anymore.
- You don't like that person in the mirror.
- You feel so out of control sometimes.
- You keep going back to your old ways.
- You feel like a failure.
- You know you're capable but you don’t know what to do.
- You wish you were setting a better example for your loved ones.
- You're finally ready to be done with all of the struggling.
The truth is, there’s nothing wrong with you. You don’t lack willpower or self-control. You’re not a failure.
You’ve just been given a lot of bad advice.
I know what it feels like because I've been there.. and I struggled for years.
I tried every diet you can imagine and nothing ever worked long-term.
And all these diets had one thing in common - they all said I should Eat Less and Run More.
The more I ran and the less I ate, the more miserable I was... and the harder it was to lose weight. I was just HUNGRY all the time!
This approach clearly does not work.
You can’t “outrun” a bad diet.
THE REAL PROBLEM
The real problem isn’t that you’re not following the plan.
You're a runner so I know you’re good at following a plan!
The real problem is… the plan doesn’t work.
NOTHING CHANGES IF NOTHING CHANGES
When you make the commitment...
To join this life-changing coaching program...
To change your relationship with food and exercise…
To do the internal work of stepping into your new mindset…
To transform yourself into a leaner, stronger, healthier runner…
…everything will begin to change for you!
YOU’LL TAKE BACK CONTROL AND EXPERIENCE TRUE FREEDOM
APPLY TO JOIN THE COACHING PROJECT
"The feeling of running with a clear head and so much energy is just so amazing!"
“For years I had such a hard time losing weight and it always made me feel so negatively about myself. I used to believe that if I didn’t go for a run or didn’t hit a goal by a certain date I was a failure.
Patrick's support and guidance helped me to stay on track, even when I didn't feel like it, and I’ve learned how to stop the negative self-talk too. I learned how to become a fat-adapted runner and the feeling of running with a clear head and so much energy is just so amazing!
It's been an absolute pleasure to work with Patrick. I have taken in so much more than I anticipated and expected - not just about running but also about how I live my life and my whole attitude.”
My name is Patrick McGilvray and I'm a seasoned marathoner and ultrarunner, NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, The Weight Loss Coach for Runners, and host of the popular Running Lean podcast.
I'm an experienced health and fitness expert and I've helped hundreds of runners just like you to get leaner and stronger so you can become the healthiest and most badass version of yourself yet.
Losing weight doesn't have to be a constant struggle. You can change your diet and create new habits without all the suffering. You can lose weight without losing your mind.
LET'S DO THIS!APPLY TO JOIN THE COACHING PROJECT
This is about so much more than losing weight... this is about:
✔︎ Not doing the same things and over and over expecting different results...
✔︎ Changing your whole relationship with diets, nutrition, and exercise...
✔︎ Becoming the healthiest version of yourself from the inside out...
✔︎ Changing your mindset and creating new habits that last for good...
"Now I know I AM the kind of person I’ve been aspiring to be"
“When I found Patrick I was struggling with emotional eating, feeling like I was past my age window for fitness goals, and didn’t feel like I was the person I continually chase after. Now I know I AM the kind of person I’ve been aspiring to be, I just needed to believe in myself!
I have gained awareness of my triggers, poor habits, and thoughts that don’t serve my goals. Incorporating journaling, weightlifting, and focusing on hydration have been key factors that helped me get to the 10-pound weight loss I’ve achieved."
The 3 Things You Need to Succeed...
You need to learn all the strategies so you know exactly what to do and how to do it. You need guidance through this process, every step of the way.
You need someone to have your back, someone who will encourage you and keep you motivated, someone there to help you stay on track.
You need someone to hold you accountable for your actions so you do what you say you're going to do and are more likely to stick to your plan.
This Coaching Program Delivers All 3.
"I no longer have sugar cravings and have taken control of my eating habits once and for all."
“For years I tried so many other "diets" that weren't sustainable and resulted in regaining the weight that I lost. I was tired of feeling hungry, deprived and unsure of what nutrition choices to make.
Patrick’s coaching program helped me find a new eating lifestyle that I can naturally sustain for a lifetime. I’ve lost 30 pounds in 3 months and feel more confident than ever that I am capable of doing hard things! I no longer have sugar cravings and have taken control of my eating habits once and for all.
One key piece of knowledge I gained was to trust the process and not give up on myself. No one will reap the benefits more than you if you just keep moving forward! The support, encouragement and accountability was the best part of the program for me. Patrick is a walking testament that this lifestyle works – so I trusted him, did the work and everything else fell into place!”
THE RUNNING LEAN
My all-new, immersive coaching program is designed to help you become the lean, strong, badass runner you’ve always wanted to be.
GET 6 FULL MONTHS OF...
✔︎ Bi-Weekly One-On-One Coaching with Patrick
✔︎ Twice-Weekly Group Coaching Calls
✔︎ Online Self-Paced Training Library
✔︎ Support via Email and Messaging
✔︎ Private Podcast Channel
✔︎ Private Members Only Facebook Group
EVERYTHING YOU NEED TO BECOME THE HEALTHIEST AND MOST BADASS VERSION OF YOURSELF YET!APPLY TO JOIN THE COACHING PROJECT
WHAT MEMBERS ARE SAYING...
"Patrick’s program has been life-changing and I now believe that I am capable, able, and fierce! I’m now a lean, mean, running machine!"
"I learned how to create good habits to replace bad ones. I’m down 18 lbs and I feel really good about myself for the first time in a long time."
"I’ve lost 25 pounds and gained immeasurable confidence. I am totally in control now and am fully capable of doing what I set out to do."
THE RUNNING LEAN COACHING PROJECT
Here's what's included when you join The Coaching Project
6 FULL MONTHS OF ACCESS
Why 6 months? It takes time to break old habits and develop new ones. The first few months are usually the most challenging so I want to be there with you every step of the way to help you get through all of the tough stuff. Besides, the longer you stick with something the better your results. Most people I work with get the best results around 6 months into the program.
ONE-ON-ONE COACHING WITH ME
You'll get bi-weekly one-on-one coaching with me personally to help you stay on track, figure out what’s working and what’s not, and course-correct as needed. The people who get one-on-one coaching with me get the best results. This is perhaps the most powerful part of this transformative coaching program.
TWICE-WEEKLY GROUP COACHING
This is the other very powerful component of The Coaching Project. You get the support of others just like you who are going through the exact same stuff. We share wins, we celebrate progress, and we support, encourage, and inspire one another to reach our goals.
ONLINE SELF-PACED TRAINING LIBRARY
You’ll get immediate access to my online training library so you can start learning what to do right away. You can go through the lessons at your own pace and whenever it's convenient for you. I will occasionally assign lessons as part of your weekly homework, e.g. how to do my strength training program for runners.
SUPPORT VIA EMAIL AND MESSAGING
You get 24/7 access to me via email and a messaging app called Voxer. I always strive to get back to you as soon as possible. This way you always have a lifeline you can throw out there any time of day or night and you’ll know that I'm always there for you.
PRIVATE PODCAST CHANNEL
All of our group coaching calls are recorded and archived onto a members-only website so you can always watch the replays at any time. Plus, I upload all the replays to a private podcast channel. You can listen to the group calls while you’re out running and you’ll never miss a thing! This is super easy and convenient.
PRIVATE MEMBERS-ONLY FACEBOOK GROUP
The Facebook group is private and just for other members of The Coaching Project, so you’re surrounded by people who share similar goals like losing weight and running faster. This is an awesome group of people who are all DOING THE WORK of actually becoming leaner, stronger, and the healthiest and most badass versions of themselves.
THE RUNNING LEAN COACHING PROJECT
Transformational Weight Loss Coaching for Runners
Enrollment in this coaching program is by application only. After you submit your application, you will be taken to a page where you will schedule your assessment call with Patrick. The purpose of this call is to go over your goals, answer all of your questions, and see if you're a good fit for the program.
"This program has helped me break through those limiting thoughts and take control over my life."
“Before finding Patrick I was not in a good place – I was struggling mentally, drinking alcohol and eating garbage. I felt like other women were faster and stronger than I was.
This program has helped me break through those limiting thoughts and take control over my life. I started eating real food and lifting weights. I have become more determined overall, I’m a stronger runner, I’m 20 pounds lighter, I ran a 50K, and I even did an Ultra Ragnar!
Trusting the process and gaining the confidence to keep moving forward helped turn this into a lifestyle change. I now have goals that I feel I can meet and feeling weak is in the past! I feel physically and mentally stronger than ever. You are one in a million and you changed my life!”
FREQUENTLY ASKED QUESTIONS
Q. I’ve tried “everything” and nothing ever works. How is this different?
Q. I’m in but now’s not a good time for me.
Q. I’m afraid to commit… because what if I fail?
Q. What happens if I get stuck or need more help?
Q. When are the live group coaching calls?
Q. What if I can’t attend the live group coaching calls?
Q. When does the program start?
Q. What if I want help for longer than 6 months?
Q. I really want to join but I can’t afford coaching.
Q. Do you offer a payment plan?
"I have a completely different mindset about everything in my life. This whole process has been transformational!"
“Before I started the Running Lean program with Patrick, I struggled with consistency and commitment. I really just wanted to feel better in my daily life but I couldn’t figure it out myself.
What I thought I needed was a change in my diet, but what I really needed was help understanding how my mindset was affecting me. That’s exactly what I got from coaching with Patrick. I feel completely empowered from this program and the self-confidence I’ve gained has cascaded into many other aspects of my life.
I’m excelling at work, I’m a better spouse and parent, and I’m fully committed to being the healthiest version of myself. I have more clarity and I feel more engaged with the world around me. I have a completely different mindset about everything in my life. This whole process has been transformational!”
Where do you see yourself in 6 months...?
Still stuck where you are, still struggling with your weight, still wishing you felt better, and regretting that you didn’t start sooner?
✔︎ 6 months into this program…
✔︎ 6 months of working with me as your coach…
✔︎ 6 months of progress under your belt…
✔︎ 6 months of practicing new habits…
✔︎ 6 months closer to your goals…
WHAT MEMBERS ARE SAYING...
"Since working with Patrick, I don’t beat myself up anymore and I believe in myself. I’m finally in control of my eating habits and steadily losing weight to reach my goals!"
"Accountability and education were key to my success with Patrick. I’ve made so many positive changes and I know I won’t slip back into old habits."
"I’m thinking more clearly, I have a lot more energy, I’m sleeping better, and running is easier than it’s been in a long time! So far I’m down 30 lbs and several dress sizes."