Become a 
Lean Running Machine

Discover why running more and eating less does not work for lean fitness and discover the 4 steps to getting leaner and stronger so you can run faster and run longer.


FACT: ‘Run more and eat less’ DOES NOT WORK.

We’ve all been told that we should exercise more and eat less and that this was the only way to lean fitness. The truth is, this has never actually worked!

Decades of scientific research has consistently proven ‘calories in vs. calories out’ to be ineffective. This is an obsolete approach and it has to be replaced.

In this FREE training you'll discover...

  • Why running more and eating less doesn’t work for lean fitness, why it never has, and what to do instead.
  • How this isn't really your fault, it’s not a lack of willpower or self-control, more than anything else it's is a problem of hormones, not willpower.
  • How most diets fail because they just tell you what to eat, they don’t address the mental and emotional aspects that cause our unnatural desire for food.
  • The ONE thing I did in my weight loss journey that really changed everything for me... and it’s something that you can do too.

I promise you’re going to learn a lot here, and it might even open your eyes to some other ways of doing things that might go against everything you thought you knew about diet, exercise, and weight loss.

Learn exactly what it takes to become a lean running machine.
(Spoiler alert: it’s not counting calories or running 20 miles a day!)


Presented By Patrick McGilvray

Patrick McGilvray is a seasoned marathoner and ultrarunner, Master Life Coach and Weight Loss Coach for runners, and host of the popular Running Lean podcast. He's an experienced mindset and nutrition expert and teaches runners how to properly fuel their bodies and minds so they can become the lean running machines they've always wanted to be.


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